Cannabidiol (CBD) requires little or no introduction these days, as it has been dubbed a “miracle drug” that could help fix a wide range of issues. CBD boasts a lot of therapeutic benefits such as helping to alleviate pain, helping reduce inflammation, aiding in the control of seizures, helping with anxiety reduction and sleep improvement. So, it’s no surprise that almost everyone is looking for a quick CBD-fix these days – and also that some thought CBD didn’t work for them when they tried it.
With such high expectations hanging over a supplement that’s still in the infancy of its applications, there is a chance that CBD didn’t work quite work for you as advertised –especially if you don’t really understand how it works. But before you launch a protest against CBD, you might want to hold on a second, because the problem might not lie with CBD.
Here are three mistakes you’ve probably been making with CBD that’s hindering you from benefiting from it:
1. You Didn’t Use the Right Amount
Alright! When it comes to supplements – be it synthetic or natural – you need to pay attention to something, it’s called dosage. Dosage is simply telling you the quantity you need to take in order to receive optimum benefit from it. Unfortunately, with CBD, there’s no one-size-fits-all dosage recommendation and this is why what worked for your friend may not work for you.
CBD can have different effects on people depending on factors such as age, sex, weight, health history, lifestyle choices and the medical condition you’re trying to treat. So, it’s important to find the dosage level that works best for you in particular and stick to it. And fortunately enough, this is easy to do since CBD has no real side effects or such a thing as over-dosage.
So, start from a low dosage and gradually work your way up until you get the desired therapeutic effects. Once you find the dosage that works best for you, take note of it and stick to it. However, increasing the dosage above this level won’t give you additional benefits – so, don’t!
2. You Weren’t Patient Enough
Okay, here’s another solemn truth – if you’re expecting an instantaneous benefits from CBD, you may be disappointed. CBD is a natural supplement and that means you’ll need to exercise some patience for its therapeutic effects to kick in. And while it may work quickly for some people, it takes a bit more time for others.
So, before you give up because you think CBD didn’t work for you, be sure to give it a few weeks or months while on the right dosage. Once your system adapts to it, you’ll start observing noticeable changes that you’ll enjoy for the long-term. So, stick to it, have some faith and you’ll definitely benefit from it.
3. Your Expectations were Misguided
If you’re expecting CBD to do what it’s incapable of doing, then you certainly won’t get the results you were expecting. For instance, if you see CBD as some sort of legalized marijuana and expect it to get you high, it certainly won’t work as you expected. So, it’s important for you to do your research to understand what CBD does and doesn’t do, so that you can have realistic expectations and get the best from its usage.
And there you have it! Avoid these mistakes, try again and CBD will certainly benefit you.