We live in a high-pressure, fast-paced society. It’s difficult to unplug, and as a direct result, it’s increasingly difficult to unwind and relax, which can lead to burnout and overall exhaustion.
Unwinding should be a priority for everyone, even if your life is hectic and you’re struggling to get everything done as it is. It’s important for your health, your mood, and can even help you sleep better, make better decisions, and increase overall life satisfaction.
CBD oil is a fantastic choice for helping us rebalance, get centered, and relax in the midst of a hectic life. Like many other approaches to wellness, of course, it works best when combined with additional measures and healthy lifestyle changes.
Let’s take a look at 5 of the best all-natural life hacks you can combine with CBD to help you roll with the punches.
All natural self-care is a safe option for many, and one of the most effective tools we have is good old-fashioned exercising.
Exercise can do wonders for our body, including lowering the cortisol that floods our body during high-pressure periods and triggers that “fight or flight” response we all know so well. They’ll also give you a rush of endorphins, which are feel-good hormones that can boost your mood.
It’s important to find a pace, frequency, and intensity for your exercise that works for you. Don’t start too fast or too hard, because this can exacerbate burnout.
That being said, a combination of aerobic and strength training exercises are recommended.
The Mayo Clinic recommends that you get at least 150 minutes of moderate aerobic activity OR 75 minutes of vigorous aerobic activity a week (or a combination of the two), and engage in strength training for all major muscle groups at least twice per week.
Meditation is a mental exercise that can help us to quiet our thoughts, recenter ourselves, and help you recenter naturally. Many people even use meditation to quiet their minds in the evening so they can have a peaceful night’s sleep, and since meditation doesn’t require any equipment, you can meditate wherever you are at any time of the day.
And there’s another plus: you don’t need to devote a lot of time to meditation in order to experience its rewards.
There are different types of meditation that you can use to find inner peace. Mindfulness is typically useful for those struggling with anxiety, though guided meditation can be a great choice for people learning meditation. Find what works for you and try to practice meditation at least once per day for at least fifteen minutes.
Putting pen to paper is an excellent outlet. As you write about your day, your emotions, and your worries, you can start to get the thoughts out of your head, onto paper, and process them effectively while doing so. Many find journaling therapeutic and calming.
There are no rules when it comes to journaling. Grab an empty notebook or even pull up a blank document on your computer and start writing. You can write freely, or opt for a journal that comes with writing prompts to improve focus or joy.
Too much technology, unsurprisingly, can make exhaustion much worse very quickly.
Many of us are spending an exorbitant amount of time working on the computer day in and out, and then immediately switch to TV screens, tablets, and phones in our off hours.
Not only does this keep us hyper-connected, which can increase the chances of burnout instead of giving us the chance to unwind, but it also exposes us to a steady stream of blue light. Most screens distribute blue light, which can directly disrupt healthy sleep patterns by delaying the release of sleep-inducing melatonin.
When your day is winding down, try to avoid screen time as much as possible, packing up laptops, cell phones, and tablets whenever you’re able to do so. Try to avoid it altogether for at least two hours before bed to avoid disrupting your sleep schedule.
5. Essential Oils
Essential oils have been becoming more popular as people learn more about their potential benefits. Oils like lavender, lemon, and peppermint can help us to recalibrate and re-energize, packing a powerful punch.
You can diffuse oils in your home or office for an uplifting environment. Some even prefer to add a drop or two of lavender to their pillow or their wrist to keep the relaxing scent with them when they need it most.
You should take care to use essential oils sparingly, as some can be stronger than you’d expect when using them for the first time. Check your diffuser’s instructions and follow them carefully.
If you’re having trouble balancing your day…
We all experience periods when life throws us a curveball personally or professionally. If, however, you’re experiencing severe or chronic issues, you may need stronger support than simple lifestyle changes (though they can be helpful no matter what your circumstance is).
If you’re feeling run down or having increased trouble making it through the day because of it, talk to your doctor. They can point you to a licensed therapist, who can give you exercises and methods to help manage your situation in healthy, effective ways.